Free Yourself Ten LifeChanging Powers of Your Wise Heart (Audible Audio Edition) Carolyn Hobbs Pamela Anna Polland Books
Download As PDF : Free Yourself Ten LifeChanging Powers of Your Wise Heart (Audible Audio Edition) Carolyn Hobbs Pamela Anna Polland Books
In two minutes each morning, during a workout or commute, uncover your innate capacity for joy and inner peace through self-compassion. Though your heart's wise voice can be buried beneath worry, doubt, and fear, your heart is born with 10 secret powers that awaken unlimited joy and freedom inside, no matter what is going on around you. By spending two minutes each morning cultivating trust, curiosity, awareness, self-compassion, kindness, self-love, inner peace, and others, you change your relationship with your body, your heart, and your loved ones by access the secret strengths these powers bring.
In an encouraging, uplifting voice, therapist/author/workshop leader Carolyn Hobbs draws from 35 years of counseling experience and her mindfulness practice to present the liberating truth Each of us is born with the power to release ourselves from fear, past traumas, bad habits, mistrust, and defensiveness. All we have to do is spend two minutes each morning listening to our wise hearts. Each chapter in this smart, pragmatic book contains real-life examples of people finding peace and joy amid divorce, depression, parenting, grief, loss, fear, cancer, and the gamut of human struggles. Hobbs concludes each chapter with four clear tools we can use to deepen self-awareness and self-compassion amid back pain, headaches, ulcers, and the challenges of daily life. Busy people of all faiths can use these tools to find freedom and inner peace - to tame anxiety, anger, grief, and despair while awakening fearless love.
Warm and inspiring, Free Yourself maps the path to lasting peace and freedom - a path that absolutely everyone can follow quick and easy. Begin now - your wise heart awaits your return.
Free Yourself Ten LifeChanging Powers of Your Wise Heart (Audible Audio Edition) Carolyn Hobbs Pamela Anna Polland Books
I've read dozens of books about Buddhism, Cognitive Therapy, and other methods of reducing suffering, and highly recommend this book. I purchased "Free Yourself" after hearing Carolyn speak recently, and it has given me a new understanding of how and why we suffer. She's extremely wise, an excellent writer, and speaks eloquently about the far reaching effects of unconscious conditioning. She explains how our minds are a constant storyteller, and how it saps our peace and joy. "What story am I telling myself?" has become part of my daily life. She provides excellent (and easy) practices for embracing your wise heart. I'll be rereading my many highlighted pages of this wonderful book in years to come!Product details
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Free Yourself Ten LifeChanging Powers of Your Wise Heart (Audible Audio Edition) Carolyn Hobbs Pamela Anna Polland Books Reviews
"Free Yourself Ten Live-changing Powers of Your Wise Heart," by Carolyn Hobbs, notes that while we place a high value on freedom in a democratic society, nevertheless personal freedom eludes us much of the time. We allow mental and emotional habits, such as fear, pride, anger, and guilt, to define our selves and hold us captive. Through a series of practical exercises with no equipment required but a willingness to listen to our hearts and bodies, Carolyn Hobbs invites us to step out of what we've always thought of as "ourselves" and to enter the wise, joyous, conscious awareness that is always already within us.
Free Yourself is a really well written book, and one of my favorite things about it is the clearly organized layout. Author Carolyn Hobbs moves through ten "heart wisdoms", and gives useful practice tools at the end of each chapter to help the reader develop stronger and deeper abilities in the realms of awareness, gratitude, surrender and forgiveness, to name just a few. This book is a really great read. I had already enjoyed her first book, Joy No Matter What, but I found this one to be a well constructed step forward both in terms of Carolynʻs writing skills, and also in terms of the excellent guidance the book as to offer. Carolyn applies her broad experience working with therapy clients, but I even more enjoyed the stories from her own life and personal growth. A sincere five stars!
By providing us this thorough map of uncovering our unconscious patterns, Carolyn Hobbs, with wisdom and humor, truly does reveal our path to freedom. "Free Yourself Ten Life Changing Powers of Your Wise Heart" not only explores inner freedom but also how to bring our wise hearts into the world. I am especially appreciative of the "Heart Tools" at the end of each chapter, as they provide down to earth, practical guidance in cultivating our innate qualities of heart. This book is a treasure that can be visited over and over again.
I am halfway through Carolyn Hobbs' new book, Free Yourself, and enjoying it immensely. As I bring curiosity, awareness and kindness into my daily life, as Carolyn's book teaches, I find myself experiencing more compassion and peace towards myself and those around me. I highly recommend this new book to anyone who is looking for easy, practical and relatable tools for feeling more freedom and peace amidst the ups and downs of daily life. This is worth it!! This is real!!
As a psychotherapist, former library employee/book-lover, and years-long Buddhist/Non-Duality practitioner, I have a huge library of spiritual/psychological/self-help books, and I can honestly say that this book - Free Yourself Ten Life-Changing Powers of Your Wise Heart - is one of my all-time favorites in that it brings together a deep river of wisdom flowing from multiple disciplines, all of which is communicated in a very heart-centered and practical way...Highly recommended!
I am enjoying this book immensely. The author presents very powerful lessons in such a user friendly, sometimes poetic language and it seeps right into my brain and heart easily. My fiancé and I are enjoying reading the lessons, stories and encouragement as a practice at night. I highly recommend this book as it is full of heart, wit, and wisdom worth reading.
A friend first gave me a copy of "Free Yourself" a little over a year ago. I read the entire book at the time and methodically practiced the "heart tools" found at the end of each chapter. I was blown away by the power of Carolyn's words and found myself completely engaged in the process of self-discovery. I recently felt called to grab the book off the shelf again and oddly enough immediately flipped to Chapter 5, "Your Compassionate Heart." I've been struggling with care-giving an elderly parent and have found myself easily losing patience and worried sick about my mother's health and well-being. Clearly I was letting my mind run wild with fear. Carolyn's soft and tender words directed me back to my breath and helped me open my heart. This book is never far from my grasp. Truly, give yourself a gift by reading this book. You will not be disappointed!
I've read dozens of books about Buddhism, Cognitive Therapy, and other methods of reducing suffering, and highly recommend this book. I purchased "Free Yourself" after hearing Carolyn speak recently, and it has given me a new understanding of how and why we suffer. She's extremely wise, an excellent writer, and speaks eloquently about the far reaching effects of unconscious conditioning. She explains how our minds are a constant storyteller, and how it saps our peace and joy. "What story am I telling myself?" has become part of my daily life. She provides excellent (and easy) practices for embracing your wise heart. I'll be rereading my many highlighted pages of this wonderful book in years to come!
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